Training Programs with Richel
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7-Day Customized Meal Plan
Take control of your nutrition and hit your fitness goals with our 7-Day Customized Meal Plan! Designed to fit your caloric needs, macro split, and dietary preferences, our meal plan...
7-Day Customized Meal Plan
Take control of your nutrition and hit your fitness goals with our 7-Day Customized Meal Plan! Designed to fit your caloric needs, macro split, and dietary preferences, our meal plan...
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Personal Training with Richel: 30-Minute Virtua...
Ready to take your fitness journey to the next level? With our Fitness 1-on-1 Virtual Personal Training, you get personalized coaching and support tailored specifically to your needs, goals, and...
Personal Training with Richel: 30-Minute Virtua...
Ready to take your fitness journey to the next level? With our Fitness 1-on-1 Virtual Personal Training, you get personalized coaching and support tailored specifically to your needs, goals, and...
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Ultimate At-Home Bodyweight Program (Dutch)
Get fit at home with this 8-week bodyweight program—no equipment needed!
Ultimate At-Home Bodyweight Program (Dutch)
Get fit at home with this 8-week bodyweight program—no equipment needed!
Fitness and Workouts
Beginner’s Guide to Strength Training: How to G...
Hey Urban Rhythm family! So, you’ve decided to dive into the world of strength training—fantastic choice! Strength training is one of the best ways to build muscle, boost your metabolism,...
Beginner’s Guide to Strength Training: How to G...
Hey Urban Rhythm family! So, you’ve decided to dive into the world of strength training—fantastic choice! Strength training is one of the best ways to build muscle, boost your metabolism,...
5 Beginner Pilates Moves to Get You Started
Hey Urban Rhythm family! So you’ve decided to give Pilates a try—awesome choice! Whether you’re looking to strengthen your core, improve flexibility, or just find a new way to move...
5 Beginner Pilates Moves to Get You Started
Hey Urban Rhythm family! So you’ve decided to give Pilates a try—awesome choice! Whether you’re looking to strengthen your core, improve flexibility, or just find a new way to move...
Top Fitness Accessories to Enhance Your Workout...
Looking to take your workouts to the next level? The right accessories can make a huge difference in your performance, comfort, and overall fitness experience. At Urban Rhythm, we offer...
Top Fitness Accessories to Enhance Your Workout...
Looking to take your workouts to the next level? The right accessories can make a huge difference in your performance, comfort, and overall fitness experience. At Urban Rhythm, we offer...
10 Quick and Effective Workouts You Can Do at Home
No time for the gym? No problem! You don’t need fancy equipment or a lot of space to get a great workout in. Whether you’re a busy professional, a stay-at-home parent, or simply prefer...
10 Quick and Effective Workouts You Can Do at Home
No time for the gym? No problem! You don’t need fancy equipment or a lot of space to get a great workout in. Whether you’re a busy professional, a stay-at-home parent, or simply prefer...
Nutrition Myths and Facts
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The Truth About Carbs: Friend or Foe?
When it comes to healthy eating, carbs are often seen as the ultimate villain. Whether you're trying to lose weight, build muscle, or simply maintain a balanced diet, carbohydrates have...
The Truth About Carbs: Friend or Foe?
When it comes to healthy eating, carbs are often seen as the ultimate villain. Whether you're trying to lose weight, build muscle, or simply maintain a balanced diet, carbohydrates have...
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Frequent Small Meals vs. Fewer Large Meals: Whi...
When it comes to healthy eating and managing weight, the debate over meal frequency remains a popular topic. Should you eat several small meals throughout the day, or is it...
Frequent Small Meals vs. Fewer Large Meals: Whi...
When it comes to healthy eating and managing weight, the debate over meal frequency remains a popular topic. Should you eat several small meals throughout the day, or is it...
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Which Yogurt is the Healthiest? A Guide to Choo...
Yogurt has long been a favorite snack for people looking to eat healthy. It's delicious, versatile, and packed with essential nutrients like protein, calcium, and probiotics. However, with so many...
Which Yogurt is the Healthiest? A Guide to Choo...
Yogurt has long been a favorite snack for people looking to eat healthy. It's delicious, versatile, and packed with essential nutrients like protein, calcium, and probiotics. However, with so many...
Healthy Lifestyle Tips
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Understanding Your Metabolism: What It Is and H...
Metabolism is a term we hear all the time—especially when it comes to weight loss, fitness, and health. But what is it, really? Simply put, your metabolism is the process...
Understanding Your Metabolism: What It Is and H...
Metabolism is a term we hear all the time—especially when it comes to weight loss, fitness, and health. But what is it, really? Simply put, your metabolism is the process...
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How a Fitness Journal Can Transform Your Workou...
Starting a fitness journey can be both exciting and daunting. Whether you're a seasoned athlete or just beginning, keeping track of your progress is key to achieving your goals. Enter...
How a Fitness Journal Can Transform Your Workou...
Starting a fitness journey can be both exciting and daunting. Whether you're a seasoned athlete or just beginning, keeping track of your progress is key to achieving your goals. Enter...
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The Ultimate Guide to Using a Self-Care Planner...
In a world brimming with constant demands and distractions, taking time for yourself is more crucial than ever. A self-care planner is a powerful tool that can help you navigate...
The Ultimate Guide to Using a Self-Care Planner...
In a world brimming with constant demands and distractions, taking time for yourself is more crucial than ever. A self-care planner is a powerful tool that can help you navigate...
