Fitness and Workouts
5 Beginner Pilates Moves to Get You Started
Hey Urban Rhythm family! So you’ve decided to give Pilates a try—awesome choice! Whether you’re looking to strengthen your core, improve flexibility, or just find a new way to move...
5 Beginner Pilates Moves to Get You Started
Hey Urban Rhythm family! So you’ve decided to give Pilates a try—awesome choice! Whether you’re looking to strengthen your core, improve flexibility, or just find a new way to move...
10 Quick and Effective Workouts You Can Do at Home
No time for the gym? No problem! You don’t need fancy equipment or a lot of space to get a great workout in. Whether you’re a busy professional, a stay-at-home parent, or simply prefer...
10 Quick and Effective Workouts You Can Do at Home
No time for the gym? No problem! You don’t need fancy equipment or a lot of space to get a great workout in. Whether you’re a busy professional, a stay-at-home parent, or simply prefer...