Training Programs with Richel
-
7-Day Customized Meal Plan
Take control of your nutrition and hit your fitness goals with our 7-Day Customized Meal Plan! Designed to fit your caloric needs, macro split, and dietary preferences, our meal plan...
7-Day Customized Meal Plan
Take control of your nutrition and hit your fitness goals with our 7-Day Customized Meal Plan! Designed to fit your caloric needs, macro split, and dietary preferences, our meal plan...
-
Personal Training with Richel: 30-Minute Virtua...
Ready to take your fitness journey to the next level? With our Fitness 1-on-1 Virtual Personal Training, you get personalized coaching and support tailored specifically to your needs, goals, and...
Personal Training with Richel: 30-Minute Virtua...
Ready to take your fitness journey to the next level? With our Fitness 1-on-1 Virtual Personal Training, you get personalized coaching and support tailored specifically to your needs, goals, and...
-
Ultimate At-Home Bodyweight Program (Dutch)
Get fit at home with this 8-week bodyweight program—no equipment needed!
Ultimate At-Home Bodyweight Program (Dutch)
Get fit at home with this 8-week bodyweight program—no equipment needed!
Fitness and Workouts
The Quickest Way to Get in Shape: Effective Tip...
Getting in shape quickly is a common goal, but it's important to find a balanced approach that promotes long-term success. The key to rapid results isn’t just about intense workouts—it's...
The Quickest Way to Get in Shape: Effective Tip...
Getting in shape quickly is a common goal, but it's important to find a balanced approach that promotes long-term success. The key to rapid results isn’t just about intense workouts—it's...
How to Start Exercising After Years of Inactivi...
Getting back into exercise after years of inactivity can feel daunting, but it's never too late to rebuild your strength and improve your health. Whether it's been months or even...
How to Start Exercising After Years of Inactivi...
Getting back into exercise after years of inactivity can feel daunting, but it's never too late to rebuild your strength and improve your health. Whether it's been months or even...
Are 20-Minute Home Workouts Really Effective? T...
In today’s fast-paced world, many struggle to find time for lengthy gym sessions. The good news? A 20-minute home workout can be just as effective! The key is intensity and...
Are 20-Minute Home Workouts Really Effective? T...
In today’s fast-paced world, many struggle to find time for lengthy gym sessions. The good news? A 20-minute home workout can be just as effective! The key is intensity and...
How to Approach Fitness When You Don't Like Wor...
Let’s be real: not everyone loves working out. The sweat, the effort, the time it takes—it’s not always fun. But the good news is, you don’t have to love traditional...
How to Approach Fitness When You Don't Like Wor...
Let’s be real: not everyone loves working out. The sweat, the effort, the time it takes—it’s not always fun. But the good news is, you don’t have to love traditional...
Strength Training Tips for Women: Boost Your Fi...
Strength training is often overlooked by women, but it’s one of the most effective ways to build a strong, healthy, and toned body. Whether you’re new to lifting weights or...
Strength Training Tips for Women: Boost Your Fi...
Strength training is often overlooked by women, but it’s one of the most effective ways to build a strong, healthy, and toned body. Whether you’re new to lifting weights or...
How a Journal Can Help You Set and Achieve Your...
Hey fitness enthusiasts! 🌟 Are you ready to take your fitness journey to the next level? While setting fitness goals is a great start, tracking and achieving them can be...
How a Journal Can Help You Set and Achieve Your...
Hey fitness enthusiasts! 🌟 Are you ready to take your fitness journey to the next level? While setting fitness goals is a great start, tracking and achieving them can be...
Nutrition Myths and Facts
View all-
The Truth About Carbs: Friend or Foe?
When it comes to healthy eating, carbs are often seen as the ultimate villain. Whether you're trying to lose weight, build muscle, or simply maintain a balanced diet, carbohydrates have...
The Truth About Carbs: Friend or Foe?
When it comes to healthy eating, carbs are often seen as the ultimate villain. Whether you're trying to lose weight, build muscle, or simply maintain a balanced diet, carbohydrates have...
-
Frequent Small Meals vs. Fewer Large Meals: Whi...
When it comes to healthy eating and managing weight, the debate over meal frequency remains a popular topic. Should you eat several small meals throughout the day, or is it...
Frequent Small Meals vs. Fewer Large Meals: Whi...
When it comes to healthy eating and managing weight, the debate over meal frequency remains a popular topic. Should you eat several small meals throughout the day, or is it...
-
Which Yogurt is the Healthiest? A Guide to Choo...
Yogurt has long been a favorite snack for people looking to eat healthy. It's delicious, versatile, and packed with essential nutrients like protein, calcium, and probiotics. However, with so many...
Which Yogurt is the Healthiest? A Guide to Choo...
Yogurt has long been a favorite snack for people looking to eat healthy. It's delicious, versatile, and packed with essential nutrients like protein, calcium, and probiotics. However, with so many...
Healthy Lifestyle Tips
View all-
Understanding Your Metabolism: What It Is and H...
Metabolism is a term we hear all the time—especially when it comes to weight loss, fitness, and health. But what is it, really? Simply put, your metabolism is the process...
Understanding Your Metabolism: What It Is and H...
Metabolism is a term we hear all the time—especially when it comes to weight loss, fitness, and health. But what is it, really? Simply put, your metabolism is the process...
-
How a Fitness Journal Can Transform Your Workou...
Starting a fitness journey can be both exciting and daunting. Whether you're a seasoned athlete or just beginning, keeping track of your progress is key to achieving your goals. Enter...
How a Fitness Journal Can Transform Your Workou...
Starting a fitness journey can be both exciting and daunting. Whether you're a seasoned athlete or just beginning, keeping track of your progress is key to achieving your goals. Enter...
-
The Ultimate Guide to Using a Self-Care Planner...
In a world brimming with constant demands and distractions, taking time for yourself is more crucial than ever. A self-care planner is a powerful tool that can help you navigate...
The Ultimate Guide to Using a Self-Care Planner...
In a world brimming with constant demands and distractions, taking time for yourself is more crucial than ever. A self-care planner is a powerful tool that can help you navigate...
